Coping skills was a very big topic this last week for clients that I work with, and it got me to thinking about how I cope with things. I want to challenge my readers to think about what coping skills you use, and better yet are they healthy or unhealthy? It’s no surprise that the clients I work with tend to use a lot of unhealthy coping skills, but they are not the only ones. I believe people everywhere, inside and outside of mental health facilities, use unhealthy ways to cope with this crazy thing called life. I, myself use unhealthy ways of coping sometimes.
So what are coping skills? Simply put they are things we use to deal with uncomfortable, difficult, and stressful situations.
So what determines whether a coping skill is healthy or unhealthy? Well to give some examples..
Unhealthy; over-eating, excessive sleeping, self-harm, procrastinating, withdrawing, giving up, blaming others, drinking and drug use, excessive spending.
Healthy; journaling, exercising, listening to music, developing a gratitude attitude, yoga, deep breaths in and out, taking a hot bath or shower, talking to friends/family, seeing a therapist.
I believe a lot of unhealthy coping skills provide temporary relief, but no long-term solutions and can even be detrimental. More importantly, I believe unhealthy coping skills do not help us get to the root of the problem. It’s like when you have a cold, and you take medicine. The medicine is great and helps to relieve symptoms, but the actual cold is not cured. Unfortunately, since there is no cure for the cold, we continue to get them.
I wanted to touch on drinking and drugs because some of you may be thinking, “Isis, some of that is legal!” Yes, I’m aware lol. I drink and I enjoy it! Marijuana is slowly becoming legalized and I think it’s great. Drugs and alcohol is a very big part of our society and again, I just want to challenge you to think. When you drink or use drugs; what is your goal? Do you set limitations for yourself? Are you trying to forget or avoid something? Are you trying to numb yourself? Do you fail to meet obligations or handle responsibilities due to use? Are relationships in your life becoming strained due to use? You can even apply some of these questions to other coping skills to determine if they are unhealthy.
Deep reflection about what you do and why you do it, is key.
To end on a lighter note, I thought I would share some of my favorite healthy coping skills. “Developing a gratitude attitude” is one I use a lot. When I’m feeling down, stressed, or really negative I like to come up with a list of things in my head that i’m grateful for. I also sing or listen to music. My go-to song to sing is “Tell him” by Lauryn Hill. Two of my personal feel-good songs are “Pop Thieves” by Childish Gambino and “Return of the Mack” by Mark Morrison. Cleaning my entire apartment is also something I do to cope with stress.
What are some coping skills you use? Which ones would you like to stop? What new ones would you like to try? I’d love to hear from you!!