Imposter Syndrome???

Imposter Syndrome. It might sound silly but it’s SO real and has been a reality for me for the past couple of months. I’m still working on dealing with it, so this is not a “how to get over imposter syndrome” post , but instead I’ll describe what it has been like for me andContinue reading “Imposter Syndrome???”

How Do You Cope?

Coping skills was a very big topic this last week for clients that I work with, and it got me to thinking about how I cope with things. I want to challenge my readers to think about what coping skills you use, and better yet are they healthy or unhealthy? It’s no surprise that theContinue reading “How Do You Cope?”

5 Things to Consider When Searching for a Therapist

So you’ve decided you’re ready to see a therapist, good for you! No seriously, that’s great. Maybe you’re still on the fence about seeing one, that’s ok too! Now comes the task of finding that perfect stranger to share your most personal thoughts and feelings to. I realize this task may sound scary and evenContinue reading “5 Things to Consider When Searching for a Therapist”