BLACK MENTAL HEALTH MATTERS

Throughout this entire week, I’ve been saying “my nerves are bed” which for me means, I’m anxious. I’ve been unable to sit still. I’ve felt very uneasy. I’ve felt like screaming. I haven’t been able to pin point exactly where all of this anxiety is stemming from. I think it’s just… everything. Everything that I’mContinue reading “BLACK MENTAL HEALTH MATTERS”

5 Things to Consider When Searching for a Therapist

So you’ve decided you’re ready to see a therapist, good for you! No seriously, that’s great. Maybe you’re still on the fence about seeing one, that’s ok too! Now comes the task of finding that perfect stranger to share your most personal thoughts and feelings to. I realize this task may sound scary and evenContinue reading “5 Things to Consider When Searching for a Therapist”