BLACK MENTAL HEALTH MATTERS

Throughout this entire week, I’ve been saying “my nerves are bed” which for me means, I’m anxious. I’ve been unable to sit still. I’ve felt very uneasy. I’ve felt like screaming. I haven’t been able to pin point exactly where all of this anxiety is stemming from. I think it’s just… everything. Everything that I’mContinue reading “BLACK MENTAL HEALTH MATTERS”

Imposter Syndrome???

Imposter Syndrome. It might sound silly but it’s SO real and has been a reality for me for the past couple of months. I’m still working on dealing with it, so this is not a “how to get over imposter syndrome” post , but instead I’ll describe what it has been like for me andContinue reading “Imposter Syndrome???”

How Do You Cope?

Coping skills was a very big topic this last week for clients that I work with, and it got me to thinking about how I cope with things. I want to challenge my readers to think about what coping skills you use, and better yet are they healthy or unhealthy? It’s no surprise that theContinue reading “How Do You Cope?”

5 Things to Consider When Searching for a Therapist

So you’ve decided you’re ready to see a therapist, good for you! No seriously, that’s great. Maybe you’re still on the fence about seeing one, that’s ok too! Now comes the task of finding that perfect stranger to share your most personal thoughts and feelings to. I realize this task may sound scary and evenContinue reading “5 Things to Consider When Searching for a Therapist”

First Time Experience: Seeing a Therapist

Since the very beginning of my graduate program, professors have suggested the students see a therapist at least once. I remember thinking “I just want to be a therapist, I don’t want to see one”.  As I became more knowledgable on the topic of mental health and wellness, I began to realize that the suggestionContinue reading “First Time Experience: Seeing a Therapist”

Log Off and Level Up

One thing about social media is that you really only see the best parts of people’s lives. Of course it’s hard to remember that when you feel your life isn’t exactly going the way you would like. Everyone else’s accomplishments can be a reminder of what you have yet to achieve. The things that otherContinue reading “Log Off and Level Up”